Learn more about CCRLS
Reading recommendations from Novelist
Cover image for Forget the facelift : turn back the clock with Dr. Day's revolutionary four step program for ageless skin
Forget the facelift : turn back the clock with Dr. Day's revolutionary four step program for ageless skin
Format:
Book
Title:
Forget the facelift : turn back the clock with Dr. Day's revolutionary four step program for ageless skin
Author:
ISBN:
9781583332320
Publication Information:
New York : Avery, ©2005.
Physical Description:
xvii, 286 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
Introduction: Beauty Isn't Only Skin-Deep -- Your Skin-Aging Score: Start Improving It Now! -- Skin Basics -- My Quick-Start Ageless Skin Guide for Instant Results -- Face Savers -- Avoiding the Skin Saboteurs -- The Ageless Skin Inner Makeover -- Cleanse Your Spirit, Clear Up Your Skin -- Spruce Up Your Looks-Make Your Spirit Soar -- The Ageless Skin Diet and Exercise Program -- How Eating Right Benefits Your Skin -- Skin-Friendly Food -- How Exercise Benefits Your Skin -- Firm Up Your Face -- Ageless Skin Without Surgery: Botox and Beyond -- Wrinkle Erasers -- Rejuvenating Treatments -- Epilogue: More Than Face Value.
Summary:
Outlines a four-step program for youthful skin, improved health, and a positive outlook, in a guide that features recipes for homemade cleansers, masks, and scrubs; relaxation techniques for eliminating stress; diet guidelines; and wrinkle-minimizing facial exercises.
Added Author:
Holds: