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Cover image for Cardio dance blast
Format:
Video disc
Title:
Cardio dance blast
Publication:
Troy, MI : Anchor Bay Entertainment, [2005]
Physical Description:
1 videodisc (39 min.) : sound, color ; 4 3/4 in.
Contents:
Warm up -- Island jam 1 -- Island jam 2 -- Fast & funky 1 -- Fast & funky 2 -- Diva dance 1 -- Diva dance 2 -- Cool down.
Summary:
Instructor Marie Forleo gets down with some moves you can debut on the dance floor OR use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before it's over.
Reading Level:
Not rated.
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