Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind

Format:

Book

Title:

Happy, healthy you : your total wellness toolkit for renewing body, soul, and mind

Author:

Landis, K. J., author.

ISBN:

9781633536234

9781633536241

Publication:

Coral Gables, FL : Mango Publishing, [2017]

Physical Description:

xxiv, 229 pages ; 21 cm

Contents:

The root of the rut: the inside out approach to healing -- What is trauma anyway? Trauma vs. drama -- Sexual trauma -- you can overcome anything -- Facing difficulties head on -- confidence from within -- Unlucky in love ... over and over -- finally free -- Work place challenges -- we all have them -- Humor as a healer -- bring your "A" game to the tickle challenge -- Surviving and thriving after the love of a loved one? Good grief -- Silence as a healer -- shut up already! -- Compassion and imagination to the rescue -- tap into your creativity -- Epigenetics -- shifts in potential -- Depression vs. the blues -- knowing the difference can save your life or the life of someone you love -- Loving relationships as a recovery tool -- turn to your tribe for support -- Hormones and wellness -- the rulers of our bodies we didn't even know about -- Somatic therapy -- body talk -- Positive psychology -- say yes to yourself -- Gifts from my elders -- being open to signs -- Conclusion.

Summary:

"Did you wonder where all your energy went? Are you stressed on a regular basis? If any of this sounds familiar, KJ Landis' book is for you. Her Happy Healthy You, is a multidisciplinary approach to reclaiming ultimate wellness. This practical guide to taking good care of yourself helps identify how, why and where we got our balance in the first place, and how you can utilize life coach KJ Landis' tried-and-true wellness secrets as a springboard to becoming your most authentic, vibrant self ..."--Publisher's description.

Subject(s):

Healing.

Mind and body.

Self-care, Health -- Popular works.

Genre:

Popular works.

Holds:

Available:*

Library	Call Number	Status
Searching... Salem Main Library	613 Landis 2017	Searching... Unknown

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Summary

A Health and Wellness Toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

the origin of how we remain "stuck" in our lives how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs how hormones and epigenetics affect mental and physical wellness the role of nutrition in every aspect of our health therapeutic movement as a modality in healing the power of self-care through restorative practices and much, much more!

Author Notes

KJ Landis is an author, educator, wellness and life coach. She holds a Bachelor of Science in Education, and has certificates in Personal Training, Fitness Class Instructing, as well as certificates in continuing education in Psychology, Global Health, Childhood Development and Nutrition. Her weekly tutorial videos and blogs share holistic health topics as well as providing motivational and inspirational support You may read more about KJ Landis and her personal journey to wellness at www.superiorselfwithkjlandis.com

Foreword	p. xi
Preface	p. xiii
Acknowledgements	p. xix
Introduction: My Wish and Prayer That You Get Unstuck	p. xxi
Chapter 1 The Root of the Rut ∼ The Inside Out Approach to Healing	p. 1
Chapter 2 What Is Trauma Anyway? Trauma vs. Drama	p. 33
Chapter 3 Sexual Trauma ∼ You Can Overcome Anything	p. 47
Chapter 4 Facing Difficulties Head On ∼ Confidence From Within	p. 59
Chapter 5 Unlucky in Love...Over and Over ∼ Finally Free	p. 69
Chapter 6 Work Place Challenges ∼ We All Have Them...	p. 79
Chapter 7 Humor as a Healer ∼ Bring Your "A" Game to the Tickle Challenge	p. 91
Chapter 8 Surviving or Thriving After the Loss of a Loved One? Good Grief	p. 99
Chapter 9 Silence as a Healer ∼ Shut Up Already!	p. 115
Chapter 10 Compassion and Imagination to the Rescue ∼ Tap Into Your Creativity	p. 127
Chapter 11 Epigenetics ∼ Shifts in Potential	p. 141
Chapter 12 Depression vs. the Blues ∼ Knowing the Difference Can Save Your Life or the Life of Someone You Love	p. 149
Chapter 13 Loving Relationships as a Recovery Tool ∼ Turn to Your Tribe of Support	p. 161
Chapter 14 Hormones and Wellness ∼ The Rulers of Our Bodies We Didn't Even Know About	p. 169
Chapter 15 Somatic Therapy ∼ Body Talk	p. 179
Chapter 16 Positive Psychology ∼ Say Yes to Yourself	p. 189
Chapter 17 Gifts from My Elders ∼ Being Open to Signs	p. 201
Conclusion	p. 211
Bibliography	p. 217
About the Author	p. 225
End Notes	p. 227

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Bound With These Titles

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Summary

Summary

Author Notes

Table of Contents