Essential oils for health : 100 amazing and unexpected uses for tea tree oil, peppermint oil, eucalyptus oil, lavender oil, and more

Format:

Book

Title:

Essential oils for health : 100 amazing and unexpected uses for tea tree oil, peppermint oil, eucalyptus oil, lavender oil, and more

Author:

Keniston-Pond, Kymberly.

ISBN:

9781440587771

Publication:

Avon, Massachusetts : Adams Media, [2015]

Physical Description:

127 pages ; 21 cm

Contents:

Health -- Wellbeing -- Beauty.

Summary:

"Informs readers on the uses of essential oils. Includes sections on regulating hormones and emotions, maintaining mental and spiritual wellness, and improving condition of skin and hair"-- Provided by publisher.

Subject(s):

Essences and essential oils -- Therapeutic use.

Genre:

manuals (instructional materials)

handbooks.

Handbooks and manuals.

Holds:

Available:*

Library	Call Number	Status
Searching... Monmouth Public Library	615.3219 Keniston-Pond, K. 2015	Searching... Unknown
Searching... Dallas Public Library	615.3219 KENISTON-POND	Searching... Unknown

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Summary

Discover the power of pure essential oils!

From tea tree and lavender to eucalyptus and peppermint, essential oils have been praised for their ability to lift moods, treat common health ailments, and enhance one's appearance. Essential Oils for Health shows you how to use the all-natural oils in your daily health and beauty routine, from controlling emotional stress to clearing sinuses to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 essential oil recipes that help: Promote healthy skin, hair, and nails Boost memory retention and concentration Reduce stress, anxiety, and fatigue Treat unsightly blemishes, itchy insect bites, and sunburns There's really nothing essential oils can't handle--from curing insomnia, to improving digestion, to relieving sore muscles--and all without the need for dangerous chemicals or costly procedures. With Essential Oils for Health , you'll discover all the benefits that a few drops of essential oil can bring.

Author Notes

Kymberly Keniston-Pond is a Certified Integrative Reflexologist, Certified Clinical Master Aromatherapist, and Continued Education Provider for reflexology and aromatherapy. She is the founder of the organic skincare line Earthen Beauty. Kymberly has spoken about using essential oils at the Virginia Community Colleges Association's annual concurrent sessions as well as on the television program Virginia This Morning.

Introduction	p. 6
The Many Health Benefits of Essential Oils	p. 7
Part 1 Health	p. 15
Chapter 1 Physical Wellness	p. 16
1 Heartburn	p. 17
2 Bloating	p. 18
3 Constipation	p. 19
4 Flatulence	p. 20
5 Hiatal Hernia	p. 21
6 Intestinal Spasms/Cramps	p. 22
7 Allergies ... Hay Fever	p. 23
8 Allergies ... Skin Rash	p. 24
9 Allergies ... Sinus	p. 25
10 Irritable Bowel Syndrome	p. 26
11 Leg and Foot Cramp Relief	p. 27
12 Shingles Synergy Blend	p. 28
13 Nerve Pain	p. 29
14 Muscle Pain	p. 30
15 Joint Pain	p. 31
16 Calcified Spinal Pain	p. 32
17 Spinal Stiffness	p. 33
18 Too Little Appetite	p. 34
19 Too Much Appetite	p. 35
20 Coffee/Tobacco Addiction	p. 36
21 Drug Addiction	p. 37
22 Alcohol Addiction	p. 38
23 Addiction Withdrawal	p. 39
Chapter 2 Hormones	p. 40
24 PMS	p. 41
25 Irregular Periods	p. 42
26 Incontinence	p. 43
27 Headaches	p. 44
28 Breast Pain	p. 45
29 Irregular Heartbeat	p. 46
30 Dizziness	p. 47
31 Osteoporosis	p. 48
32 Vaginal Dryness	p. 49
33 Mood Swings	p. 50
34 Fatigue	p. 51
35 Exhaustion	p. 52
36 Night Sweats or Hot Flashes	p. 53
37 Loss of Libido	p. 54
38 Sleep ... Insomnia	p. 55
39 Poor Concentration	p. 56
40 Bad Memory	p. 57
41 Endometriosis	p. 58
42 Edema	p. 59
43 Low Energy	p. 60
44 Fibromyalgia	p. 61
45 Inflammation	p. 62
46 Jet Lag	p. 63
47 Vaticose Veins	p. 64
Part 2 Wellbeing	p. 65
Chapter 3 Emotional Wellness	p. 66
48 Depression	p. 67
49 Negativity	p. 68
50 Jealousy	p. 69
51 Irritability	p. 70
52 Hysteria	p. 71
53 Panic Attacks	p. 72
54 A Lack of Grounding	p. 73
55 Frustration	p. 74
56 Frigidity	p. 75
57 Grief	p. 76
58 Guilt	p. 77
59 Disappointment	p. 78
60 Betrayal	p. 79
61 Fear	p. 80
62 Conflict	p. 81
63 Mourning	p. 82
64 Neglected Nervous System	p. 83
Chapter 4 Mental and Spiritual Wellness	p. 84
65 Stress	p. 85
66 Emotional Trauma	p. 86
67 The Blahs	p. 87
68 Mental Fatigue	p. 88
69 Menial Accuracy	p. 89
70 Meditation	p. 90
71 Personal Growth	p. 91
72 Protection from Negative Influences	p. 92
73 Awareness	p. 93
74 Mental Growth	p. 94
75 Open Mind	p. 95
Part 3 Beauty	p. 97
Chapter 5 Skincare and Haircare	p. 98
76 Acne	p. 99
77 Dry Skin	p. 100
78 Oily Skin	p. 101
79 Combination Skin	p. 102
80 Sensitive Skin	p. 103
81 Anti-Wrinkle	p. 104
82 Lip Care	p. 105
83 Reducing Skin Pigmentation	p. 106
84 Neglected Feet	p. 107
85 Itchy Skin	p. 108
86 Under-Eye Conditioning	p. 109
87 Cellulite	p. 110
88 Tick Repellent	p. 111
89 Ant Repellent	p. 112
90 Sunburn Remedy	p. 113
91 Cuts	p. 114
92 Bruising	p. 115
93 Scarring	p. 116
94 Nail Fungus	p. 117
95 Dandruff	p. 118
96 Dry Hair	p. 119
97 Fragile Hair	p. 120
98 Stopping Hair Loss	p. 121
99 Stimulating Hair Growth	p. 122
100 Shampoo and Conditioner	p. 123
Index	p. 125

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Summary

Summary

Author Notes

Table of Contents