Summary
'Nancy Redd has done it again! DIET DRAMA is 'real talk' about what's most important for young women to lead healthy and balanced lives.'
- Dwayne Proctor, Ph.D., M.A., team director of the Childhood Obesity Program at the Robert Wood Johnson Foundation, the country's largest charitable organization devoted to improving the health of all Americans
I CONFESS; I GAINED WEIGHT WHILE WRITING THIS BOOK!
That isn't exactly what you would expect the author of a book titled Diet Drama and A Miss America swimsuit winner to confess, right? Let me explain. First, this isn't just a diet book. I wrote it not only to give you some facts on food and fitness, but also to start an honest discussion about our health habits, including how hard it is to stay on the good-health bandwagon!
So what is Diet Drama all about? For starters, it's the first ever 'diet book' to begin with body image, and it's her to help you see your health as more than just a number on a scale! While none of the dozens of young women of all shapes and sizes showcased in Diet Drama have the body of a supermodel (including me, and I share tons of stories and photos of my size fluctuations inside), every single young woman featured is a super role model. Inside you'll see what real unairbrushed girls look like when-
stretching, sweating, and strengthening our bodies with easy-to-do exercises that require only a small amount of time and an even smaller space! picking proper portion sizes and having fun figuring out what's healthy to eat and what's not! learning how to love our bodies and look our best no matter what size we are!
Packed with informative and interesting 'fast facts.' sample food and exercise plans, and anecdotes from yours truly-as well as hundreds of photos of serving sizes, normal girls exercising, and real body types-Diet Drama is great inspiration and motivation to help you realize that the journey to healthy living is not one size fits all!
So what are you waiting for? Turn to the first page and start reading up on how to-
FEED your body! MOVE your body! LOVE your body!
