Cover image for Yoga and meditation at the library : a practical guide for librarians
Yoga and meditation at the library : a practical guide for librarians
Lanham, Maryland : Rowman & Littlefield Publishing Group, [2019]
Physical Description:
xviii, 165 pages ; 28 cm.
What are Mindfulness and Meditation? -- What is Yoga? -- Implementing Yoga and Meditation Programs in Your Library -- Choosing Resources and Designing Spaces -- Passive Programs and Alternative Collections -- Policies and Procedures for Avoiding and Handling Problems -- Yoga and Meditation for the Early Years -- Yoga and Meditation for Elementary-Age Students -- Yoga and Meditation for Teens and Young Adults -- Yoga and Meditation for Adults and Seniors -- Yoga for Every Body: Inclusive Programming through Outreach and Inreach.
Lack of exercise is putting one in four people at risk for serious health conditions-- and library staff are no exception. Carson explains the dos-and-don'ts of setting up a yoga and meditation program at your library, and offers program models that include choreographed yoga sequences, literacy tie-ins, and advice from real-world programs. -- adapted from introduction and back cover
Other Format:
Online version: Carson, Jenn, author. Yoga and meditation at the library Lanham : Rowman & Littlefield Publishing Group, 2019 9781538116883 (DLC) 2018060319