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Cover image for Absolute beginners cardio & strength training workout for seniors
Format:
Title:
Absolute beginners cardio & strength training workout for seniors
Other title(s):
Absolute beginners cardio and strength training workout for seniors

Cardio & strength training workout for seniors
Edition:
Widescreen.
Publication:
Hanckensack, NJ : BayView Fitness, 2012.
Physical Description:
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.

"Angie Miller Fitness."

"Feel 10 years younger!"

"Equipment needed: sturdy chair, small set of light hand-weights (optional)."
Summary:
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
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Library
Call Number
Status
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DVD 613.71 CARDIO
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DVD 613.71 CARDIO
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On Order

Summary

Summary

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.