Format:
Video disc
Title:
Absolute beginners cardio & strength training workout for seniors
Other title(s):
Absolute beginners cardio and strength training workout for seniors
Cardio & strength training workout for seniors
Edition:
Widescreen.
Publication:
Hanckensack, NJ : BayView Fitness, 2012.
Physical Description:
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
Series title(s):
General Note:
Title from container.
"Angie Miller Fitness."
"Feel 10 years younger!"
"Equipment needed: sturdy chair, small set of light hand-weights (optional)."
Summary:
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Added Corporate Author: