Machine generated contents note: ch. 1 Why Run? -- ch. 2 What You Need to Get Started -- ch. 3 A Trip to the Running Store -- ch. 4 Setting Yourself Up for Running Success -- ch. 5 Your First Week: How to Begin and Continue -- ch. 6 Your Three-Week Schedule -- ch. 7 Your Next 24 Weeks -- 7.1. GS Newcomer 12-Week Program -- 7.2. GS Advanced Program -- The Next 12 Weeks -- 7.3. GS Fat-Burning Program -- ch. 8 The Galloway Run-Walk-Run Method -- ch. 9 Getting Physical: What Happens When We Get in Shape -- ch. 10 Using a Journal Will Inspire You -- ch. 11 Why Does Your Body Want to Hold Onto Fat? -- ch. 12 Why Some People Burn a Lot More Fat -- ch. 13 Fat-Burning Training for the Rest of Your Life -- ch. 14 The Income Side of the Equation -- ch. 15 Good Blood Sugar = Motivation -- ch. 16 An Exerciser's Diet -- ch. 17 Running Form -- ch. 18 Your First Race -- ch. 19 Running Injury Free -- ch. 20 Stretching -- ch. 21 Strengthening -- ch. 22 Staying Motivated.

Note continued: ch. 23 Cross Training: Exercise You Can Do on the Non-Running Days -- ch. 24 Dealing With the Weather -- ch. 25 Destroying Excuses -- ch. 26 What About Kids? -- ch. 27 What If You're Not Enjoying Your Running? -- ch. 28 Troubleshooting -- ch. 29 Troubleshooting Aches and Pains -- ch. 30 Running After 40, 50, 60, 70.